Monday, November 1, 2010

Don't let e-mail run your work life

Researchers say it isn't the amount of e-mail you get, but what you do with it that determines workplace anxiety.

  • Bursting e-mail inboxes can be a big distraction at work
  • E-mail overload can affect your productivity and stress level
  • It's not how much e-mail you get, but how much time you spend responding to it that matters, researchers say
  • Directing e-mail senders to reach you by phone outside of business hours can work as an instant filter


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